LEAF GREENS: Deep green leafy vegetables are packed with lutein, vitamin A and folate nutrients that may prevent colon and ovarian cancer.
· Spinach
· Kale
· Collard green
· Arugula
· Dandelion green
CURRY: Yellow curry contains cur-cumin, a pungent spice that may help prevent melanoma and other types of cancer cells from proliferating.
CRUCIFEROUS VEGGIES: These contain photochemical that may cut the risk of stomach, breast and skin cancers.
· Broccoli
· Broccoli sprouts
· Cabbage
· Bok choy
· Watercress
· Swiss chard
BERRIES: These fruits contain antioxidants such as polyphenols, which counteract and repair cell damage.
· Blueberries
· Blackberries
· Raspberries
· Strawberries
· Cranberries
· Red grapes
TOMATOES: Studies suggest that having a tomato-rich diet may help lower the risk of developing both lung and stomach cancer.
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